AI-Powered CBT Companion: Stress and Anxiety Relief Tool
Category: Physical Therapy & Rehabilitation
AI-powered digital therapist utilizing advanced cognitive-behavioral techniques to offer personalized mental health support, helping users manage stress, anxiety, and other emotional challenges effectively.
Try these prompts
- Help me identify triggers for my anxiety.
- What are some effective coping strategies for managing stress?
- Can you guide me through a cognitive restructuring exercise?
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