Cognitive Belief Challenging Optimizer: REBT Insights
Category: Mindfulness & Mental Wellness
Transform your mindset by identifying and challenging irrational beliefs with personalized REBT strategies, fostering emotional resilience and clarity.
Try these prompts
- Help me identify an irrational belief I might be holding onto.
- What are some strategies from REBT to challenge my negative thoughts?
- How can I apply REBT principles to improve my emotional resilience in stressful situations?