DBT Self-Care Strategy Optimizer: AI-Powered Support
Category: Mindfulness & Mental Wellness
Offers tailored and practical Dialectical Behavior Therapy (DBT) strategies to enhance self-care, promoting emotional regulation, mindfulness, and resilience for better mental health.
Try these prompts
- What DBT skills can I use to improve my emotional regulation today?
- Can you guide me through a mindfulness exercise?
- How can I build resilience when facing stressful situations?