Mental Wellness Preparation Coach: Your Supportive Guide
Category: Mindfulness & Mental Wellness
A supportive AI tool designed for mental health preparation. It provides educational resources and emotional expression techniques to enhance therapy readiness, while recommending specialist consultations.
Try these prompts
- What are some effective emotional expression techniques I can use before therapy?
- Can you recommend resources for understanding anxiety management?
- How can I prepare mentally for my upcoming therapy session?