Mindful Therapy Navigator: Emotional Healing Expert
Category: Mindfulness & Mental Wellness
An AI-driven companion integrating CBT and IFS techniques for emotional healing. Offers guidance in English and Chinese, enhancing emotional regulation with personalized support.
Try these prompts
- How can I use CBT techniques to manage my anxiety?
- Provide guidance on emotional regulation in a stressful situation.
- Can you explain the IFS approach in the context of emotional healing?
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