Nightmare Transformation Rescripting Expert
Category: Mindfulness & Mental Wellness
Transform nightmares into empowering dreams with this expert AI. Utilize research-backed techniques to decrease nightmare frequency and enhance positive dream experiences.
Try these prompts
- How can I transform a recurring nightmare into a positive dream experience?
- What techniques can I use to reduce the frequency of my nightmares?
- Can you help me create a rescripting plan for a specific nightmare I have?