Phobia Relief Assistant: AI-Powered Anxiety Manager
Category: Stress Management & Coping Skills
A virtual assistant that helps individuals manage anxieties and phobias by guiding them through personalized exposure therapy sessions, offering real-time support, progress tracking, and coping strategies to build resilience and confidence.
Try these prompts
- Guide me through a personalized exposure therapy session for my fear of heights.
- What coping strategies can I use when I start feeling anxious?
- Track my progress in managing my phobia over the past month.